Breaking Anxiety's Grip by Dr. Michelle Bengtson

Back Cover:
Discover true peace in an age of anxiety.

No question, we have a lot to worry about. Children, jobs, homes, health, finances, and more. The solution isn't to rid ourselves of the sources of anxiety--as if we could. Instead, we need to recognize that anxiety originates from a spiritual influence and that we can fight back using the God-given weapons of power, love, and a sound mind.

Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's 

grip.

I first met Dr. Michelle through Hope Prevails when she wrote about her challenges and victories with depression. Her writing style is clear and focused, and she liberally scatters Scripture through it all. Her second book about anxiety is very similar. 

Anxiety and depression often go hand-in-hand (though not always), and I found this book very helpful in defining anxiety. While I don't face the challenge of anxiety on a daily basis, I come in contact with people all the time who do, and sometimes it can be hard to relate if you don't know what someone's going through. Dr. Michelle gives examples from other people who describe how anxiety makes them think and feel which is helpful in defining anxiety in your own life and observing it in others. 

Dr. Michelle's foundation for anxiety is that it stems from a lack of trust in God. She defines anxiety in the first chapter and then goes on to explore some of the medical science behind anxiety. Her pages are filled with hope and a constant reminder to trust God. Fear, worry, and anxiety tend to spiral when crisis hits (not to mention the daily thoughts about what could happen but never do), and Bengtson writes from personal examples with cancer in her family. She guides the reader with helpful suggestion at the end of each chapter and often encourages verse memorization or placing verses on sticky notes all over your house. Her Recommended Playlists (first seen in Hope Prevails) also find their corner in this book too. 

Anxiety likes to use the questions of "what if" to bring us concern, worry, and fear, which ultimately lead to our lack of faith and unhealthy introspection. Dr. Michelle write about reclaiming the power that is all ours from the moment of salvation, and how, in Jesus' name and with Christ's blood, we can have freedom and victory over worry, anxiety, and fear. Bengtson also discussing living in God's love and how we can live in the moment of pain and still realize that God is good and His love is perfect. Her last chapter details how we must use the power of a sound mind in dealing with mental struggles. We do get to choose how we respond to trials or fears, and we have the choice to talk back words of Scripture to ourselves or give into the numbing, panic-inducing terror of anxiety. Changing our thoughts takes practice and time, but it does get easier with time, and Dr. Michelle reminds us that negative thoughts come from the reign of darkness and not of the Light of Christ. We can conquer through prayer against Satan and Scripture verses that turn our minds to the freedom in trusting God. 

*I received this book free from the publisher. All opinions are my own; I was not required to write a positive review. 

Hope Prevails by Dr. Michelle Bengtson

From Goodreads
As a board-certified neuropsychologist, Dr. Michelle Bengtson sees the devastation of depression. Early on, she practiced the most effective treatments and prescribed them for her clients. But when she experienced depression herself, she found that the treatments she had recommended were lacking. Her experience showed her the missing component in treating depression. 

In "Hope Prevails," Dr. Bengtson writes with deep compassion, blending her training and faith, to offer readers a hope grounded in God's love and grace. She helps readers understand what depression is, how it affects them spiritually, and what, by God's grace, it cannot do. The result is an approach that offers the hope of release, not just the management of symptoms.
For those who struggle with depression and those who want to help them, "Hope Prevails" offers hope for the future.

Depression is a common mental health disorder, and it's one that captured my attention a few years back when I began to better understand the human body and mind. While the effects of depression may be severe or mild, and the causes of depression vary depending on the person, most people have either struggled with it themselves or know someone who has. Reading about mental health disorders as a Christian calls for caution and discernment--not all authors are grounded in Scripture, and not all authors portray the healing process accurately. I have only read one other book on this topic, that being David Murray's Christians Get Depressed, Too (a good book!). 

Depression is a legitimate health disorder, and while that does not provide liberty for sin, we should understand it's effects and background in order to treat it. Dr. Michelle Bengtson uses her personal journey through depression to write this book. Being a neuropsychologist, one would expect her to have a certain amount of knowledge and techniques to enable a person to heal; however, when she herself walked through depression, she found her techniques weren't helping in the way she expected. She wrote this book, as a result of her findings and spiritual journey through a difficult time of life. Perhaps the most effective counselors and doctors are the ones who have suffered in the same way. 

In the first chapter Bengtson defines depression. This a vital chapter because many people do not know what it is exactly: there are physical symptoms, yes, but the mental side of depression is huge as well. Depressed people often feel alone (or are actually alone) in their suffering, and so Bengtson also writes this book to bring comfort and healing to the hurting. She includes a "My Prayer for You" section at the end of each chapter, along with questions that guide the reader and give insight into the causes and effects of their depression. Perhaps my favorite part of this book is the list of songs, Bengtson provides with each chapter. They are meant to guide the reader toward worshiping God, finding encouragement in Scripture, and creating an uplifting mindset. 

Bengtson then lists the underlying causes of depression: chemical makeup of the brain, genetics, depression as a secondary symptom, depression as a reaction to life events, and the spiritual roots of depression. Those who struggle with depression must understand that, as believers, they have an enemy. This enemy seeks to destroy their mind daily, leading them to believe the lies they've heard and continue sinning mentally, rather than replacing those lies with Bible. Bengtson doesn't leave it there, however. She follows up these chapters in the next many pages about recovering joy, reclaiming peace, reestablishing identity, knowing your worth and destiny, and finding healing in God's love. 

She concludes the book with chapters on how God uses our pain to ensure victory if we allow Him to work through the physical and mental tears. The testing of our faith and the darkness that surrounds us is not meant to be forever, for there is a way of hope if we guard our minds, seek therapy and counsel, and take care of our spirit and body. Taking care of our spirit is one of the ways to hope. We must spend time in God's presence, stay anchored in the Word, pray, obey, take time for praise and gratitude, and trust God to lead us into the light in His timing.

Bengtson uses Scripture to demonstrate a pathway of healing for those with depression, while not ignoring sin or merely dismissing depression as "something a Christian shouldn't have". Perhaps one example of a man who struggled with depression was King David, and through his pain and heartache, God brought him through troubled times with a renewed focus on the Messiah who was to come and the God who loved him forever. So glad I requested this book. 

*I received this book free from Revell Books through the Baker Books Bloggers program. The opinions expressed are my own. I was not required to write a positive review.